Recognised parts of yourself that feel dysregulated or detached yet have no idea why?
Felt numb inside for the longest time, yet some how show up professionally,
wondering where your life is going or whether you are living to your fullest?
Struggled with self-doubt, self-worth or imposter syndrome
yet lack the tools to integrate lasting change?
Struggled to communicate your needs, boundaries and desires,
pushing through but feeling life is lacking meaning?
These proven techniques allow us to redefine our lifeways, worldview and reality.
Striving towards maximising our potential while letting go of that which no longer serves.
Relating to the body in a full-spectrum experience through conscious connected breathwork.
Release old patterns and rewire neural pathways to create the life you deserve.

Yes
No, we clearly outline practical techniques and describe in a practical and relatable way.
Yes, there will be clarity and light shed on the healing journey through sound and breath therapy, as well as bonus digital products available after the Workshop.
Yes! If you sign up and are unable to attend the in-person zoom session, we will send you out the replay automatically.
The replay will be available for 48 hours.
No, this work is not a substitute or replacement for professional medical treatment, and if any of the contraindications apply to you please consult your medical provider. This workshop offers practical, grounded techniques for working with stress and emotional patterns in the body.
When we carry tension and stress in the body, from unresolved trauma, incidents or experiences, we feel unable to name our emotions, and therefore how can we express our true desires, maintain healthy boundaries and really care for those we love?
With this 90 minute FREE workshop
We will cover the three shifts that can:
Awareness is the first step towards healing and that alone can transform your mental and physical health, reconnecting to the body, finding clarity and accessing our innate wisdom.
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Releasing stuck emotions, patterns and behaviour, which allow us to reframe the past, reclaim the present and advance into an entirely new future.
.
Take radical responsibility and show up authentically with consistency for our life's work.

Re-script our lives, using the power of breathwork to reset the nervous system shift beliefs and patterns that no longer serve.
Gain deeper self-awareness and felt-sense safety using breath and sound healing, activating our innate healing capacity.
With the groundwork done, we can come back into empowerment, Move forward more embodied, with the groundwork done and your power back in your own hands.
Move forward with renewed perspective, radical responsibility, healthy boundaries and greater capacity.


Living the life you know you could, relating consciously, with healthy boundaries, and self-worth.
Speaking your truth and showing up in your power.
Without the anxiety, guilt or imposter syndrome of not knowing
who you are or where you are going..
Without years of talk therapy, medications, routines,
but simple, grounded techniques that work with you exactly where you are at.
Through 90 minutes of FREE LIVE masterclass
The true power of breathwork and sound healing will be discussed,
giving you tools and practical knowledge of how you can change your
life experience from the body up.
PLUS A FREE BONUS!
FREE BONUS (WORTH £200)
of guided meditation digital products

You could face burn out, not having the energy to keep meeting the external pressures of life.
You may find yourself self-sabotaging in business deals and relationships.
You may struggle with self-esteem and self-belief and self acceptance.
Not noticing the opportunities in life or feeling unworthy of them.
These are subconscious mechanisms that validate outdated beliefs.
that no longer serve our highest potential.
If you are ready to Anchor in Lasting Change,
Together we can do this.
Ten years ago while studying psychology and philosophy, I came to the realisation that holistic health was the path.
Since then it has been my passion helping professionals become the best versions of themselves through the healing techniques of sound and breathwork.
Through founding the Advance Method Program I have consolidated my offerings into a deep transformational experience, focused on working with groups back into alignment, truth and their highest possibility.
I now deliver unique therapeutic experiences and host transformational spaces online, at live events, retreats and festivals around the UK and abroad.
500+ clients from UK, France, Spain, Belgium, Finland, Germany, Middle East, having trained with Tim Morrison and Soundsphere Scotland


©2026
Sunyata Sound Healing And Breathwork
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