Recognised parts of yourself that could improve, yet lack the tools to change?
Struggled consistently for a while with mental health, trying therapy and medication but not finding an improvement?
Tried holistic frameworks for trauma release and personal development?
Been searching for like-minded community support and lasting integration?
wondering where is the meaning?
with this 90 minute FREE workshop
we will cover the three shifts
that can transform your mental and physical health
and how you show up in life


Delayer the underlying subconscious beliefs, re-scripting our lives, using the power of breath-work to reset the nervous system, re-wire the brain and install new positive self-beliefs.
Gain heart-mind coherence using breath and sound healing, activating our innate gifts, wisdom and presence.
With the groundwork done, we can come back into empowerment, advancing forward into a more embodied in life with renewed perspective and greater capacity.
we will cover the three shifts , To Advance on your healing journey.
without years of talk therapy, medication, or other treatments.
Imagine reacting consciously, responding from heart-led presence
Throughout the challenges of life
through 90 minutes of FREE LIVE masterclass
I will guide you and if you stay til the end you recieve
a free BONUS!
Meditation Module (worth £200)
find clarity around those subconscious blockages that are stalling lasting change
Adjust our limiting perception of past events and step into embodied, heart-led presence
make tangible steps towards achieving your life goals with renewed perspective

You could face burn out as you don’t have the energy to keep meeting the external pressures of life.
You may find yourself self-sabotaguing in business deals, not letting yourself succeed, or always saying the wrong thing at the wrong time.
You may struggle with self-esteem and self-belief, either not noticing the opportunities in life, or feeling unworthy of them.
These are subconscious mechanisms to validate outdated beliefs that no longer serve our highest potential.
If you are ready to Anchor in Lasting Change, join us.
Together we can do this.

Born in the North-East Highlands of Scotland, experiences led me through a healing journey towards regulation, connection and fulfilment, using the power of sound and breath.
It is my passion, to help those with mental health issues, and those who are highly sensitive gain the tools and understanding to not just survive but thrive in this world.
I work to help assist people in uncovering their power and potential, to tap into and realise that inner ability to awaken to their life's work.
Through founding the Advance method program I have consolidated my offerings into a deep transformational experience. Focused on working with helping groups back into alignment, truth and freedom.
I now deliver unique therapeutic experiences and hold transformational spaces online, at live events, retreats and festivals around the UK and abroad having worked with 500+ clients from UK, France, Spain, Belgium, Finland, Germany, Israel, having trained with Tim Morrison and Soundsphere.
No, the workshop is absolutely free
No, we clearly outline practical techniques and describe in a practical and relatable way.
We will be guiding through multiple practical exercises within the workshop to relate to the three shifts in the methodology.
Yes! If you sign up and are unable to attend the in-person zoom session, we will send you out the replay automatically. The replay will be available for 48 hours.
No, this work is not a substitute or replacement for professional medical treatment, and if any of the contraindications apply to you please consult your medical provider. This workshop offers a supportive and results-based journey using a proven framework to help resolve psychological and behavioural issues.